Low Impact Aerobics - Weekly Classes in the Pool
A "total body workout" using the resistance of water to
burn fat and tone the body.
Class on Thursday 7.30pm - 8.30pm (Monday's class has
been cancelled until further notice)
The flexibility of Aquaerobics is that all ages and fitness
levels can work in one class and work at their own level. You can
work with or without specialised aqua resistance equipment,
depending on your level of fitness and choice.
Unlike exercising on land the buoyancy of the water means impact
stress and pounding on the body is virtually removed – which is
particularly useful for people with joint complaints.
Whilst we do not offer specific Pre/Post natal Aquaerobics
classes, if you have exercised regularly before pregnancy you are
welcome to join in the classes, but ALWAYS let the instructor know
before the class starts as there may be some restrictions in