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Fitness Class Programme

Fitness Class Programme

Related Pages

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Active Project

Contacts

St Ives Leisure Centre
Trenwith Burrows
St Ives
TR26 1HB

Telephone: 01736 797006

Email: St Ives Leisure Centre

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St Ives Fitness Classes

With almost 40 group fitness classes taking place each week, we're confident that you can be sure to find something here at St Ives Leisure Centre to compliment your fitness regime...

 

All classes listed below are included in full Breeze Membership!

Yoga Class

 

View fitness class programme or download our programme to the right of this page.Pump Fx Class

Amendments to Programme

None at this time.

Aerobic Classes
High energy classes to improve your cardiovascular fitness.

  • Indoor Cycling
  • Hydro Fit
  • Zumba Fitness
  • Metafit
  • Circuits
  • Booiaka Movement
  • Aqua Fit
  • Aqua Zumba

Body Conditioning ClassesIndoor Cycling Class
To strengthen & tone your muscles.

  • Abs Blast
  • Fitness Pilates 
  • PumpFx
  • Kettlercise
  • Fitness Pilates
  • Bums, Tums & Thighs

Calm Classes
Stretching and relaxing to compliment all training regimes.

  • Yoga
  • Kids Yoga
  • Pilates
  • Tai Chi

Class Descriptions

AquaNatal – Pregnancy water exercise (Private Hire)

Aqua Zumba - Join the 'Pool Party' with this water based workout - Zumba Style! Click this link to learn more about this class - Aqua Zumba

Abs Blast - A 30 minute early morning class to tone and strengthen the stomach.

Booiaka Movement - Look no further if you like to dance Hip-Hop, Street, Funk, Jamaican! Through layered choreography delivered by a Booiaka trained Instructor, this cardio dance class will get your heart pumping and your body toned.

Bums, Tums & Thighs - A class for all fitness levels, targeting the problem areas!

Circuits - Multi Stationed group Circuits class, designed to work on all the basic elements of fitness (strength, stamina, flexibility) for all fitness levels.

Fitness Pilates - 90 minutes of Pilates with a fitness twist.

Hydro Fit/Aqua Fit/Water Aerobics - Challenging and exciting workouts in the water!

Indoor Cycling - This class is sure to develop your cardiovascular fitness & burn plenty of calories! The Indoor Cycling programme incorporates flat & hills simulated by increasing the resistance. Booking for this class is highly recommended.

Insanity (New) – Maximum Interval Training, with fast results, working your entire body at its max for 60 minutes.

Kettlercise - A mixture of dynamic and static exercises that will tone and strengthen your body.

Kettleblast - A 30 minute early morning Kettlercise class.

Metafit - A fast and effective 30 minute metabolic workout with a Metafit trained instructor.

Pilates - The slow controlled, flowing movements primarily strengthen the core muscles that stabilise and support the spine.

PumpFx - A non-impact, resistance training programme, with the use of barbells & adjustable weights to improve muscular strength and endurance.

We advise all participants to attend the pre class technique/set up allocated time, 15 minutes prior to the start of each PumpFx class.

Tai Chi - Flow into well-being and rejuvenation with this combination of movement and energy.

Yoga - integrating postures, breathing exercises, relaxation and meditation to harmonise the body on every level.

Kids Yoga - Yoga for children is especially helpful for developing focus, calmness and body awareness.

Yoga Self Practice - For experienced Yoga enthusiasts looking to practice without the guidence of a trained Yoga teacher (equipment is not provided)

Zumba Fitness - Achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie burning dance fitness.

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