St Ives Fitness Classes
With over 40 group fitness classes taking place each week,
we're confident that you can be sure to find something here at St
Ives Leisure Centre to compliment your fitness regime...
All classes listed below are included in full Breeze
View or download our programme to the right
of this page.
Amendments to Programme
- On Sunday 11 October the leisure centre is
hosting the last event in the Cornwall Triathlon Series. Both pools
will be closed all morning, if you would like to swim please call
us after 12pm to confirm session times, we will open ASAP after the
event. There will be no fitness classes, but the gym will be open
all day as usual
High energy classes to improve your cardiovascular
- Indoor Cycling
- Hydro Fit
- Zumba Fitness
- Booiaka Movement
- Aqua Fit
- Aqua Zumba
Body Conditioning Classes
To strengthen & tone your muscles.
- Abs Blast
- Fitness Pilates
- Fitness Pilates
- Bums, Tums & Thighs
Stretching and relaxing to compliment all training
- Kids Yoga
- Tai Chi
Aqua Zumba - Join the 'Pool Party' with this
water based workout - Zumba Style! Click this link to learn more
about this class - Aqua Zumba
Abs Blast - A 30 minute early morning class to
tone and strengthen the stomach.
Booiaka Movement - Look no further if you
like to dance Hip-Hop, Street, Funk, Jamaican! Through layered
choreography delivered by a Booiaka trained Instructor, this cardio
dance class will get your heart pumping and your body toned.
Bums, Tums & Thighs - A class for all
fitness levels, targeting the problem areas!
Circuits - Multi Stationed group Circuits
class, designed to work on all the basic elements of fitness
(strength, stamina, flexibility) for all fitness levels.
Fitness Pilates - 90 minutes of Pilates with a
Hydro Fit/Aqua Fit/Water Aerobics - Challenging
and exciting workouts in the water!
Indoor Cycling - This class is sure to develop
your cardiovascular fitness & burn plenty of calories! The
Indoor Cycling programme incorporates flat & hills simulated by
increasing the resistance. Booking for this class is highly
Insanity – Maximum Interval Training, with fast
results, working your entire body at its max for 60 minutes.
Kettlercise - A mixture of dynamic and static
exercises that will tone and strengthen your body.
Kettleblast - A 30 minute early morning
Metafit - A fast and effective 30 minute
metabolic workout with a Metafit trained instructor.
Pilates - The slow controlled, flowing
movements primarily strengthen the core muscles that stabilise and
support the spine.
PumpFx - A non-impact, resistance training
programme, with the use of barbells & adjustable weights to
improve muscular strength and endurance.
We advise all participants to attend the pre class technique/set
up allocated time, 15 minutes prior to the start of each PumpFx
Tai Chi - Flow into well-being and rejuvenation
with this combination of movement and energy.
Yoga - integrating postures, breathing
exercises, relaxation and meditation to harmonise the body on every
Kids Yoga - Yoga for children is
especially helpful for developing focus, calmness and body
Yoga Self Practice - For experienced Yoga
enthusiasts looking to practice without the guidence of a trained
Yoga teacher (equipment is not provided)
Zumba Fitness - Achieve long term benefits
while experiencing an absolute blast in one exciting hour of
calorie burning dance fitness.